PRIVATE TRAINING

Kate offers in person and virtual private training for individuals and small groups

After an initial consultation, Kate will create a personalized program based off of your fitness goals and preferences.

In Person Training:

Kate will travel to your home, gym or outdoor space (weather permitting) for a 60 minute training session.
In Person sessions are available within the Hoboken and Manhattan area.

Virtual Training:

Kate will train you via Zoom for a 60 minute session from her virtual studio.
Kate can work with home equipment you already have or make suggestions for equipment based on your personalized program

Semi Privates:

Kate offers semi privates for small groups of 2-5. These can be done both In Person and virtually.
This is a great option for friends or couples

Private Group Class:

For any group of 5 people or more,
Client will provide and/or rent the space. Kate can help coordinate or
consult on a rental space if needed
Great for events, birthday, or bachelorette parties!

FITNESS INTENSIVES

Kate will travel to you and your group for an fitness intensive!

Intensives usually include:

3-5 Day Program or your desired length!
Up to 90 Minute Sessions per day
Customized program, playlists, and equipment
Kate will drive or travel daily within one hour distance, otherwise travel and lodging must be provided

Intensives are a great way jumpstart your routine or reconnect with friends through the power of sweat!